Hi guys! Here's the training program for those who didn't attend.
6.5km Rifle Range Road Run
5x 800m intervals (under 3mins 30s)
callisthenics exercises
Sunday, July 18, 2010
Monday, June 28, 2010
SIM Aquathlon Recruitment Drive
Dear biathletes,
We'll be holding our annual recruitment drive on the following dates.
Date: 30 June to 2 July
Time: 11am to 3pm
Venue: SIM HQ Atrium
Those interested, please feel free to come to our booth and sign up! Our friendly members will attend to you. Thanks!
We'll be holding our annual recruitment drive on the following dates.
Date: 30 June to 2 July
Time: 11am to 3pm
Venue: SIM HQ Atrium
Those interested, please feel free to come to our booth and sign up! Our friendly members will attend to you. Thanks!
Friday, June 25, 2010
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