SUniG 2010

Congratulations on Team SIM Aquathlon in achieving 3rd! We've indeed achieved our goal!

Following are the results:

Men Individual
1 MOK YING REN NUS 36:40
2 LIM LU KAI NTU 40:24
3 LEE PUI LOONG, HENRY NTU 40:39
4 JOSHUA LI NUS 40:52
5 LIANG LEMIN NUS 42:18
6 DEX CHEONG NUS 42:58
7 OH ZHI JIE NTU 44:26
8 CHENG SHENG HAN, SHAWN SIM 44:54
9 BENJAMIN LAU SMU 45:06
10 TAN HANRONG NTU 45:09
11 TAN POH LONG NTU 46:06
12 SEOW WEI HOONG SIM 46:42
13 EUGENE LIM SMU 47:06
14 TAN YIWEI DARREN NTU 47:46
15 ALLISTER NGAI SIM 48:27
16 FOO ZHAN YUAN NUS 48:47
17 XANDER HUANG SMU 49:21
18 EDMUND HO SIM 50:38
19 ELSTON WONG SIM 51:21
20 CHUA JING ZHI NUS 52:05
21 CHNG YU JUIN SMU 52:14
22 JEREMY SAY SMU 52:34
23 DARYL ANG SMU 52:51
24 CHANG CHI YEE SIM 56:56

Women Individual

1 SUMIKO TAN NTU 00:45:30
2 CHRISTINE BOO NUS 00:50:31
3 PAMELA CHUA NTU 00:51:17
4 SARA NG NUS 00:51:48
5 JEMIMAH TAN NTU 00:52:38
6 CLARISSA TAN NTU 00:54:03
7 MICHELLE CHAY NUS 00:54:56
8 GOH YAN LING SIM 00:56:19
9 LIAW JIA YI SMU 00:57:02
10 TAN QIU KUN NUS 00:57:21
11 LYNNE SOON SIM 00:57:59
12 VANIA LIM SMU 01:00:27
13 ENID TENG NUS 01:01:22
14 CHONG YI MEI SMU 01:03:14
15 JENRIC NG NTU 01:03:48
16 CYNTHIA YIEW SMU 01:10:37
17 GOH QIU YAN SIM 01:15:33


Men Team

1. NUS
MOK YING REN 36:40
JOSHUA LI 40:52
LIANG LEMIN 42:18
Grand Total 1:59:50

2. NTU
LIM LU KAI 40:24
LEE PUI LOONG, HENRY 40:39
OH ZHI JIE 44:26
Grand Total 2:05:29

3. SIM
CHEN SHENG HAN, SHAWN 44:54
SEOW WEI HOONG 46:42
ALLISTER NGAI 48:27
Grand Total 2:20:03

4. SMU
BENJAMIN LAU 45:06
EUGENE LIM 47:06
XANDER HUANG 49:21
Grand Total 2:21:33


Women Team

1. NTU
SUMIKO TAN 45:30
PAMELA CHUA 51:17
JEMIMAH TAN 52:38
Grand Total 2:29:25

2. NUS
CHRISTINE BOO 50:31
SARA NG 51:48
MICHELLE CHAY 54:56
Grand Total 2:37:15

3. SMU
LIAW JIA YI 57:02
VANIA LIM 1:00:27
CHONG YI MEI 1:03:14
Grand Total 3:00:43

4. SIM
GOH YAN LING 56:19
LYNNE SOON 57:59
GOH QIU YAN 1:15:33
Grand Total 3:09:51

Good job guys! Let's work harder towards our next competition! Cheers!

Club T-Shirt

Hi fellow team mates,

Above is the design of our new club attire. Please take note that the shirt will be white instead of black.

Swim Training 3 August 2010

Swim training 

Monday 3/8/2010

Warm up
8x50m Drills  -2 x side skate
                    -2 x under switch
                    -2 x zen switch
                    -2 x over switch 

Main
400m-300m-200m-100m-400m Freestyle. Rest Interval 10 sec

Warm down 50m

Backstroke Drills Review
-back balance
-back balance rotation 
-streamlined position with arm movement
-partial recovery
-backstroke switch   

10x50m on 1min 35sec  

   

Warm down 50m

Total mileage: 2400m    

Thursday 15 July 2010 Training

Hi guys! Here's the training program for those who didn't attend.

6.5km Rifle Range Road Run

5x 800m intervals (under 3mins 30s)

callisthenics exercises

SIM Aquathlon Recruitment Drive

Dear biathletes,

We'll be holding our annual recruitment drive on the following dates.

Date: 30 June to 2 July
Time: 11am to 3pm
Venue: SIM HQ Atrium

Those interested, please feel free to come to our booth and sign up! Our friendly members will attend to you. Thanks!

Club Photos!