Swim training
Monday 3/8/2010
Warm up
8x50m Drills -2 x side skate
-2 x under switch
-2 x zen switch
-2 x over switch
8x50m Drills -2 x side skate
-2 x under switch
-2 x zen switch
-2 x over switch
Main
400m-300m-200m-100m-400m Freestyle. Rest Interval 10 sec
Warm down 50m
Backstroke Drills Review
-back balance
-back balance rotation
-streamlined position with arm movement
-partial recovery
-backstroke switch
-back balance
-back balance rotation
-streamlined position with arm movement
-partial recovery
-backstroke switch
10x50m on 1min 35sec
Warm down 50m
Total mileage: 2400m
