Swim Training 1 Nov 2010

Swim Program for 1st Nov is as follow:

Warm Up:
400m free
6x50m drills

Main Set:
5x200m free; 4min 15s & 5min 15s
4x100m breast/back; 3min
4x50m free (100%sprint for every lap); 2min 15s

Tread water:
1min pure hand sculling
1min flutter kick
1min dolphin kick
3 sets in total

Total Mileage: 2500m

Swim Training 9 Nov 2010

Hi people!

Here's the training programme for today:-

Warm Up

6 laps drills
300m free

Main

2 sets of [(400m free)+ 4 sets of (25m free fast+ 25m Easy) ]
1 set of [ 400m free ]
8 x 50m free at 1m 15s intervals
5 x 100m Breaststroke/ Backstroke

Followed by conditioning exercises.

Singapore Biathlon 2011

Singapore Biathlon 2011
Hi people, please go sign up for the race under the men/women open category asap . Priority registration (for past participants) has started.


12 February • East Coast Park (near Car Park F2)
1.5km Swim • 10km Run
Registration Opening Soon

The Singapore Biathlon, the largest and most competitive biathlon in Southeast Asia, is an annual event organised by SAFRA National Service Association and Republic of Singapore Navy. This event consists of an Olympic-standard 1.5km swim followed by a 10km run.

The event started in 2001 to introduce endurance challenges to Singaporeans and has attracted a large following since.

Whether you're a youth at 15 or a veteran at 40, Southeast Asia's largest swim-run event promises to challenge the limits of your endurance with its new and exciting race route.

For more info, visit http://www.safra.sg/page.aspx?pageid=84