Hi people!
Here's the training programme for today:-
Warm Up
6 laps drills
300m free
Main
2 sets of [(400m free)+ 4 sets of (25m free fast+ 25m Easy) ]
1 set of [ 400m free ]
8 x 50m free at 1m 15s intervals
5 x 100m Breaststroke/ Backstroke
Followed by conditioning exercises.
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