SIM Aquathlon will be holding brick trainings at East Coast Park from this week onwards. Brick workouts are purposed to simulate biathlon/triathlon race conditions where two disciplines are performed back to back with little or no interruption in between. Where else can be more ideal to perform these workouts than the actual location where most races will be held at? ECP! Our first brick training at ECP will be held this coming sunday at 9am.
We will gather at our usual meeting place which is F2 carpark of ECP. (near the bougainvillea area) Training starts at 9, so please be punctual and ready by then!
As usual, things to bring includes swim attire, run attire and SWIMCAPS(both males and females)! Swimcaps are important for Brick trainings as it is of paramount safety concern that all of us are easily identifiable when we are swimming in the open waters. Since it is brick training, there are bound to be transition sets. So do bring along all other items necessary for you to practice a smooth transition! Towels, water bottles, vaseline, lace locks for shoes..just to name a few.
Those of you who wish to meet to get to ECP as a group may meet at 830am at Bedok MRT. We will be car pooling and sharing cabs to head to ECP together.
Newcomers who have just joined us are also invited to come train with us this Sunday! Brick training will definitely give you a full taste of all the joy and pain in the sport of Aquathlon, so dont be shy to try!
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