Training on thur was shifted to our SIM Gym as the PSI Level was at 108, in the unhealthy range.
35 Mins of aerobic training was done and machines used included the threadmill, elliptical, cycling and rowing machines.
This was followed by weights training. Focusing mainly on core, back and lower limbs.
The session then ended off with an indoor run around the school.
Some important dates to note:-
1) IVP Swimming 30th & 31st Oct 2010
2)SIM Sports Awards Night 26th Nov 2010
Of course to our RMIT atheletes, BEST OF LUCK and MAY THE FORCE BE WITH YOU as you conquer the examinations! It will be over pretty soon, so hang in there!
As for the rest, see you on Monday's swim training!
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