Run Training 28th October Thursday

Dear all,

here's the training programme for today:-

- Group 1:-

5 sets of 1200m at 6m 15s per set, with 3mins rest between sets.

- Group 2:-

(1200m at 6mins, rest 3mins, followed by 400m in 1m 30s, rest 1min) This is one set. Do 4 sets.

-Group 3:-

Ladder: 1200m, 1000m, 800m, 600m, 400m, 1200m, 800m. 3 mins rest interval between sets. Run HARD!

Calisthenics:-

8 reps of chin-ups X 3 sets : Latissimus Dorsi (Back muscle)
15 reps of sit ups X 3 sets : Abdominals
1 min of plank X 3 sets : Core muscles
10,15,20 reps of dips X 3 sets : Triceps