2nd Open Water Training

It was great to see so many familiar faces coming down on a public holiday! Appreciate all of you coming down for training!

The weather was kind to us and we managed to get a feel of swimming at ECP (thank you all who prayed for good weather). It wasn't as choppy... so now lets pray for extremely choppy water this Saturday! Get a feel of swimming in bad currents.. will be excellent training for everyone.

Training today was not that tough... so give it your best for tomorrow's run training! Take 2 days of rest and it will be another round of training at ECP!

We would also like to thank Jina for giving us lock laces.

Bricks Training: 30th August

Swim 650m
Practise Tranisition
Run 3.5km

Sprint Training

Training without Ally was definitely much better wasn't it?? :p

Swim Training: 29th August

W.U - FR 200m
Main - 30min continous swim + run.
10 x 100 (2.30')
Fun relay .

Training at East Coast Park - Bougainvillea Garden

Hi Aquathletes! Brick training will be on as scheduled tomorrow. Training will start SHARPLY at 1030am. It will be 2 hours long but it may end later, taking into consideration showering, lunch and the time taken to get out of ECP. Therefore please plan your after training appointments carefully!

If you are travelling by public transport, meet us at 10am Bedok MRT station. We will share a taxi to the training site.

If you are driving down or have your own transport arrangement, meet at Car Park F2 at 1015am.

Bring your shoes, swim suit, shades, sun block, cap, water, and everything you need for training!

Lastly... Pray for good weather!

1st Open Water Training at Sentosa

Thank you guys and gals for attending our training at Sentosa! It was indeed heartening to see most of you there. Keep this up and we will soar to greater heights!

Next week training will be on Monday, Tuesday, Wednesday and Saturday. We all know it is twice the normal frequency we are gonna train... but HANG IN THERE!

Remember to stretch those tired muscles and you will be just fine!

Bricks Training: 27th August

Swim approx 750m. Run approx 4.5km.
Practise sighting again 2 x 100m.

Open water Swim cum Training

Sat 27th August - 12pm (Introductory)(Sentosa)
Tues 30th August - 10.30am (Swim + transition + Run) (East Coast)
Sat 3rd Sept - 12pm (Swim + transition + Run) (East Coast)
Sat 10th Sept - 12pm (Swim + transition + Run) (East Coast)

Compulsory items - Swim caps, goggles, water ( I will bring my 100plus concentrate), sun bloack,caps, shades, running shoes + socks. can someone bring the army groundsheet which is waterprooof ? (In case it rains, we can use that to cover our belongings)
Did i miss out anything?

-Coach Peter

Training will start SHARPLY at those times stated above.

Guys and Gals, please reach HALF AN HOUR before all the 4 open water training. This will allow us to have sufficient time to get changed and do our stretching exercises.

Please meet at:

Sat 27th Aug - Meet 11.30am at Vivo Sentosa Express (Outside Food Republic on 3rd Floor)

Tues 30th August - 10.00am (East Coast)
Sat 3rd Sept - 11.30am (East Coast)

Sat 10th Sept - 11.30am (East Coast)

Exact training venue for the sessions at East Coast will be confirmed later.

Do call any of the exco members if you need to ask anything!

Looking forward to see all of you there!!!

Reflection on 24th Run Session

Truly glad to have 23 runners for yesterday. I should say this is indeed a record number of students in a single run. Not forgetting to motivate and encourage the weaker runners. See ya on Sat.

-Coach Peter

Run Training: 24th August

Distance: 7.86km

Core workout + Pushups

Land Training on 24th August

Hi guys!
Please meet at SIM gym first at 1915 to deposit your bags and valuables. We will flag off for a long run at 1930. Please inform Allister or Wei Hoong if you're coming so that we'll be able to wait for you in case you're held up. Have a great run! :)