1st Open Water Training at Sentosa

Thank you guys and gals for attending our training at Sentosa! It was indeed heartening to see most of you there. Keep this up and we will soar to greater heights!

Next week training will be on Monday, Tuesday, Wednesday and Saturday. We all know it is twice the normal frequency we are gonna train... but HANG IN THERE!

Remember to stretch those tired muscles and you will be just fine!

Bricks Training: 27th August

Swim approx 750m. Run approx 4.5km.
Practise sighting again 2 x 100m.