Swim time trial of 400m was done by all new and existing members (the results will be out soon).
Training resumed after the time trial
Swim Training: 8th Aug
Warm Up: 200m
Time trial: 400m
Main: 200m (5min), 300m (7min), 400m (9min), 200m (5min), 300m (7min)
5x50m Relay
Total: 2050m
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