3 more weeks to SUniG!

It was a fantastic session today. Great to see everyone swimming hard although the program was tough! Big thank you to our sister club SIM Lifesaving Club for giving us an extra lane today! Really appreciate it Michael.

Swim Training: 22nd August

Warm Up - FR 200m Swim (Alternate Breathing). FR 200m (1 arm pull. up on left and down on right)
Main - Fr 400 (8'), 300m (6') x 4 sets.
Sprints - 25m x 8.
Warm Down - 75m.

Total = 3475m.