Staircase Running + Gym Workout

Unpredictable weather forced us to train indoors.

Run Training: 3rd August

SIM Gym

1. Treadmill
   Staircase Running
2. Chin Up
   Staircase Running
3. Leg Press
   Staircase Running
4. Sit Ups
   Staircase Running
5. Biceps Curls
   Staircase Running
6. Stationary Bicycle
   Staircase Running
   

• Above exercises done twice

Followed by Staircase Running from 1st floor to 3rd floor, then 3rd to 4th, ending off with 4th to 1st floor.