Swimming Stroke Correction

Coach Peter did a video recording stroke correction session today. It was definitely a good opportunity for us to improve on our strokes under the guidance of Coach. Swim strokes were recorded before and after stroke correction was done. Some of us showed big improvement while some was just a little.

Nonetheless, we will keep practicing while keeping in mind the pointers which Coach told us.

For those who have not gotten their chance for stroke correction, pls do your stroke correction next week! Do smile and don't act shy in front of the camera when saying your name :)

Practice makes Perfect.

Swim Training: 1st Aug Monday

W.U - FR kick 200m , FR pull 200m
MAIN -FR 50m (1'), 100 (2'15), 150 (3'15) , 200m (4'15) x 4 sets
FR 50m x 10 (1'15)
FR 25m x 10 ('45)
W.D - EZ 100m.
TOTAL = 3250m