Monday, December 20, 2010

8th Nov

Hi people! This was the program for the training on 8th Nov

Warm Up: 300m Free6 x 50m Drills

Main: 400m Free, 8 x 15m Free Fast
400m Free, 8 x 25m Free Fast/Slow
400m Free, 8 x 50m Free Constant pace

5 x 100m Br/Bk

Total: 3020m
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