6th Dec

hi pple. previously on the 6th Dec:

We did our 4 laps Drills. I will associate these series of drills as the 4 laps Drills. So please be familiar with it:
25m Front Scull, 25m Back Scull
25m One Arm Pull with other Arm BY THE SIDE, 25m change Arm
...25m One Arm Pull with other Arm IN FRONT, 25m change Arm
50m Freestyle Normal Swim.

Next we did the 6 laps Drills. Similarly please be familiar with this set of Total Immersion Drills that we did that day:
25m Side Skate, 25m Change Arm
50m Underswitch (Breathe Every 1/3 Strokes)
50m Zen Switch (Drag Entire Forearm) (Breathe Every 1/3 Strokes)
50m Over Switch (Drag the Wrist) (Breathe Every 1/3 Strokes)
50m Fist swim (Breathe Every 1/3 Strokes)
50m Freestyle Normal Swim

These 2 sets of Drills will be done on most of our training sessions.

We did Freestyle and Breaststroke Relays which was quite fun!

Look out for more in the future!