22nd Nov

Previously, Swim Training on the 22nd Nov:

Warm Up: Underswitch x 2
Overswitch x 2
Single Arm x 2
Fist Swim x 2
Normal Free Swim x 2
100m Bk Kick

Main Set: 300m Free, 3 x 100m Free
300m Free, 3 x 100m Br/Bk
300m Free, 3 x 100m Free
300m Free

10 x 50m Free

Total: 3200m