Let's Push!

This week's training was pushed up a notch. We completed 3500m for swim and a 8km run training. Fun and games are now a popular item in our training these few weeks. I must say that the 8x50m sprints were really demanding and the 8km was done with such breeze!

Mini race will be coming up soon so I hope that all of you will be preparing to do your best for your team!

<<< Swim Training on 31st Oct 2011 >>>
Warm Up - 400m Drills.
Main - FR 150m x 10 (3')
FR Kick - 50m x 10 (1'30)
Endurance - FR 500m (50m fast and 500 slow)
Sprint - FR 50m x 8 (1'45)
Warm down - 200m
Total = 3500m

<<< Run Training on 2nd Nov 2011 >>>
Warm Up - 400m
Main - 600 x 10 (3'30) with 200m recovery walk or jog.
Touch rubgy.
Warm down.
Total : 8000m.