Swim Video and Brick Training

It was our second last training at Clementi Swimming Complex. Coach took the opportunity to show us how top swimmers execute their flawless technique through some video clips. The sharing session was an eye opener for some as it gives them a better perspective of how better and efficient swimming strokes are suppose to be. 2 relay teams competed against one another wearing a t-shirt. It was fun to see everyone struggling with the "transition" of passing the t-shirt to the next swimmer.

Brick training was held on Deepavali and it was really good to see such a good turn out once again. The hot sun and high tide was a perfect combination for an amazing swim and run at Sentosa. Everyone slapped on a thick layer of sun block lotion before heading out to sea to block the harmful sun rays, and for the other not so obvious reason of warding off sea bug bites. The sight of the guys wearing our striking tri tops was just beautiful. Training officially ended and the morning continued with volleyball at the beach!

Swim Training on 24th Oct

Warm Up: 400m Drills

Main: (100m - 200m - 300m - 400m) x 2

FUN: Relay with T-Shirt

Total: 2450m

Brick Training on 26th Oct

EZ Swim of 200m with sighting

800m Swim followed by 5km run.