Swim Clinic Part 2

Thanks for coming down for both weeks of swim clinic. We didnt get to swim many laps and didnt get to get our heart rates up. But at least we did more kicking and breath management....

Summary for all the main T.I drills:
1. Skating
2. Spear Switch
3. Zen Switch (elbow drag)
4. Over switch (wrist drag)

If u want to practice this on your own, swim 2 laps of every drill CORRECTLY.
U can come ask any of the Exco members if you need help with the drills... for girls if you are shy.. go to your female captain.
Practiced hard and u will see the difference after a few months, or a few years.