Had a usual long run today of 7.2km. Of which 4.8km was the higher intensity portion along the canal. It was great to see that a lot of you guys have improved and were able to clock good times at a comfortable pace.
Calisthenics was conducted by the 2 Captains.
Forward Lunges
Push ups
Dips
Crunches
Bridge
Attendance was excellent and we look forward to seeing you for more fun training sessions!
Keep training and you will see the results soon! :)
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