Back to proper training

Coach Peter is back! A lot of drills were done as well as sculling which was very different from our normal training session. It was a refreshing workout and we look forward for the next training!

Warm Up: 200m
Total Immersion Drills : 400m
Main : 800m FR (25m head up, 25m slow)
Sculling : 400m
Sprints : 10 x 50m
Warm Down : 200m.

Total = 2500m.