Hi Everyone!
I hope you guys enjoyed today's training! Here's what we did:
1) Warm Up- 1 Round around track + Stretches
2) Main 1>3 sets of 60s:120s (60s of high intensity run followed by 120s of jog)
3) Main 2> 3 sets of 800m (Guys group 1: 3min-3m30s. Guys group 2: 3m30s-4m) (Ladies group 1: 3m50s-4min. Ladies group 2: 4m-4m30s)
4) Calisthenics Exercises: 3 sets of (20push ups, 20 crunches, 20 burpees) rest interval 1m-1m30s.
5) Cool down- Simple stretches.
Total Distance approx: 3.4km.
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