18 Rounds Around the Track. Wait.. it was only 17 Rounds??

What a tiring session! Well done to all who completed the distance of 6.8km on Wednesday! Except for Zy and Ben who did the correct distance of 7.2km as planned.. all thanks to... Mr. J

Results has been posted on the Facebook group.. so please do take a look at them.

Training continued with different variations of push up and sit up exercises.

Cool down exercises was led by Daniel followed by Mr. J additional stretches for our tired legs.

Upcoming training on Saturday 12pm ECP is still on and bring a singlet/t-shirt to swim in. This is to simulate the PFD we will wear during the race.

Call one of the Exco members if you will be late!

Thank you!