Swim Taper

SUniG in less than a week time and it's time to taper!

We conserved our energy and let our bodies stretch and glide through 40 laps!

Finishing off with some short sprints to get our body in tune for race day.

Swim Training: 12th Sept

WU - Swim FR 200m, BR 200m.
Main - 1000m x 2
- 25m x 8 Sprints.
WD - 200m.
TOTAL = 2800m.