Swim Clinic Part 1

After 1 week of break, it was great to see all of you come down for the swim clinic.

Total Immersion Drills were taught this week and I hope that you guys had fun learning them.

Continue practicing and you will get better! Look forward to seeing you guys next week for Part 2!

T.I Drills:

1. Superman Glide
2. Core Balance Flutter
3. Skating with Sweet Spot breathing
4. Spear Switch