9.5km Run

Awesome training guys! We completed 9.5km ahead of race day in approximately 55min. That's including waiting for all the traffic lights... the stop over at the U-turn point... and the stop over at the starting point. Which means that we definitely clocked a time faster than that!

Give a pat on your shoulders guys!

One more week to race day! Take good care of yourselves! Watch what you eat, how much you sleep, visualise the race, hydrate yourselves well.

We are tapering next week. Training will be rather relaxing. But don't get all so hyper and waste your energy chasing each other around during training or indulging yourselves in other sporting activities such as soccer, badminton, tennis, frisbee etc.

Save the energy for race day!

I am saying all these because i have seen it happened before....

Lastly and most importantly, keep yourselves injury-free and get treatment if needed.

See you guys for our last bricks training on Saturday!

Be there or be square.